Individual Therapy in Los Angeles
You Deserve The Life You Want.
- Are you trapped in a cycle of fear without understanding why or how to escape it?
- Are you seeking deeper, more enduring intimate relationships?
- Do you experience anxiety or stress at work or in life in general?
- Are past traumas hindering your ability to achieve your full potential?
- Do you struggle with low self-esteem or depression?
- Are you navigating tough life transitions, such as the birth of a new child, divorce, separation, or career challenges?
MY APPROACH
I foster a nurturing and understanding environment, enabling you to identify and alter self-destructive patterns that manifest in relationships, whether with others or with yourself. Judgmental self-talk can obstruct your path to personal goals, leaving you feeling isolated, unmotivated, or fearful of taking risks.
My therapeutic approach combines Insight, Attachment Theory, and Internal Family Systems (IFS) with Mindfulness, Somatic Experiencing, and Affect Regulation. These methodologies are integrated to develop tools that aid in alleviating anxiety, panic, stress, depression, loss, relationship conflicts, betrayals, and trauma (including sexual, emotional, and incidental).
EMDR is utilized as a potent method to facilitate healing and transform the effects of traumatic experiences on your self-perception, freeing you from fear and enabling a more productive and empowered existence.
Curiosity and compassion are the cornerstones of our sessions. Expect a dynamic, innovative, and therapeutic experience designed to help you meet your life goals and realize your dreams.
