Individual Therapy in Los Angeles
Life can present us with a myriad of challenges – from anxiety and depression to relationship struggles and the weight of past traumas. In individual therapy, we let curiosity and compassion guide our work. We create a safe and supportive space where you can explore your innermost thoughts and feelings, gain clarity, and cultivate the tools to navigate life’s complexities with resilience and grace.
My Approach
I believe that therapy is a collaborative journey, one where we work together to uncover your strengths, address your challenges, and foster lasting change. My approach is rooted in empathy, authenticity, and evidence-based practices. I strive to create a space of understanding and care, where you feel safe to explore even the most difficult emotions and experiences. Together, we’ll shine a light on self-destructive patterns that may be hindering your relationships or personal growth. We’ll address that judgmental self-talk that might be holding you back from reaching your full potential, leaving you feeling isolated, unmotivated, or afraid to take risks.
I draw from a variety of therapeutic modalities, tailoring each session to your unique needs and goals.
How We Help
As a licensed therapist in Los Angeles, I specialize in helping individuals navigate a wide range of mental health concerns and life challenges, including:
Anxiety and Depression
Learn to manage overwhelming emotions, develop coping skills, and cultivate a sense of calm and well-being.
Trauma & Loss
Process difficult experiences, heal emotional wounds, and reclaim your sense of self. I utilize EMDR therapy to help individuals process traumatic memories and reduce their emotional intensity.
Relationship Issues
Gain insights into your relationship patterns, improve communication, and build healthier connections.
Life Transitions
Navigate major life changes with confidence and resilience.
Self-Esteem & Identity
Cultivate self-compassion, develop a strong sense of self, and embrace your authentic identity.
Our Therapeutic Processes
I utilize a range of evidence-based approaches to support your healing journey, including:
- Attachment Theory: Understand the roots of your relationship dynamics and develop secure attachments.
- Mindfulness: Cultivate present-moment awareness and emotional regulation.
- Somatic Experiencing: Heal trauma by gently addressing its impact on the body and nervous system.
- EMDR (Eye Movement Desensitization and Reprocessing): Process traumatic memories and reduce their emotional intensity.
What to Expect from Individual Therapy
- A safe and confidential space to express yourself openly and honestly.
- A collaborative approach to identifying your goals and developing a personalized treatment plan.
- The opportunity to explore your thoughts, feelings, and behaviors in a supportive environment.
- The development of coping skills and strategies to manage challenges and navigate life’s complexities.
- A renewed sense of hope, empowerment, and well-being.
Take the First Step
If you’re ready to embark on a journey of self-discovery and healing through individual therapy, I invite you to reach out. Together, we’ll create a path towards a more fulfilling and authentic life.
I’m a licensed Marriage and Family Therapist with over 14 years of experience helping individuals, couples, and families find healing and growth. My approach is compassionate and empowering, utilizing evidence-based practices like EMDR to address a range of mental health concerns. I’m also a certified Co-Parenting Coach and trained mediator, dedicated to supporting families through challenging transitions. My goal is to create a safe space where you can explore your challenges, uncover your strengths, and cultivate the resilience to thrive.
FAQ
Therapy is a collaborative process where we work together to explore your thoughts, feelings, and behaviors in a safe and supportive environment. We’ll identify your goals, address any challenges you’re facing, and develop strategies to enhance your well-being and navigate life’s complexities with greater ease.
The frequency of our sessions will depend on your individual needs and goals. Typically, clients start with weekly or bi-weekly sessions and may transition to less frequent meetings as they progress.
I am an out-of-network provider, meaning I don’t directly bill insurance companies. However, I can provide you with a superbill that you can submit to your insurance for potential reimbursement. Please contact your insurance provider to understand your out-of-network benefits.
Therapy can be beneficial for anyone seeking support, guidance, or a deeper understanding of themselves. If you’re struggling with emotional challenges, relationship difficulties, or feeling stuck in unhelpful patterns, therapy can offer a safe space to explore these issues and develop coping strategies.
Come as you are. There’s no need to prepare anything specific for your first session. It’s an opportunity for us to get to know each other, discuss your concerns, and explore how we can work together to achieve your goals.
Testimonials
