Aurisha Smolarski psychotherapy

Online Therapy in California

Healing Without the Hassle

In today’s fast-paced world, finding time for self-care can be a challenge. That’s why I offer online therapy in California, allowing you to prioritize your mental health without the added stress of long drives and traffic jams.

Connect with Me, from Anywhere in the Golden State

Whether you’re in the heart of Los Angeles, enjoying the coastal breeze in San Diego, or nestled in the serene beauty of Northern California, my virtual teletherapy in California platform provides a secure and confidential space for us to connect. Through video sessions, we’ll create a therapeutic alliance just as strong as in-person therapy, fostering a sense of trust and understanding.

Comprehensive Support, Tailored to Your Needs

My online therapy services address a wide range of mental health concerns and life challenges, including:

Learn to manage overwhelming emotions, develop coping mechanisms, and cultivate a sense of calm and well-being.

Whether you’re struggling with communication, intimacy, or infidelity, we’ll work together to strengthen your connection and foster healthy dynamics.

Process past experiences, heal emotional wounds, and reclaim your sense of self.

Navigate major life changes, such as divorce, career shifts, or relocation, with confidence and resilience.

Develop effective communication strategies and navigate challenging family dynamics with compassion and understanding.

Personalized Treatment Plans

Just like in-person therapy, I utilize a variety of evidence-based approaches in my virtual sessions, including:

Together, we’ll create a personalized treatment plan that addresses your unique needs and goals, empowering you to create lasting change.

Take the First Step Towards Healing

If you’re ready to prioritize your mental health and well-being, I invite you to schedule an online therapy session. Let’s connect and explore how we can work together to support your journey towards healing and growth, no matter where you are in California.

FAQ

Online therapy, also known as teletherapy or virtual therapy, is similar to traditional in-person therapy but conducted through a secure video platform. We’ll schedule regular sessions, typically weekly or bi-weekly, where we’ll meet virtually to discuss your concerns, explore your emotions, and work towards your goals.

All you need is a reliable internet connection, a computer or smartphone with a camera and microphone, and a private, quiet space where you can focus without distractions.

Online therapy can be a great option if you’re looking for flexibility, convenience, or have difficulty accessing in-person therapy due to location or scheduling constraints. It’s also a good fit if you’re comfortable communicating through technology and prefer the comfort of your own home.

  • Accessibility: You can access therapy from anywhere with an internet connection, eliminating the need for travel and commutes.
  • Flexibility: Schedule sessions at times that fit your busy lifestyle.
  • Comfort: Engage in therapy from the privacy and comfort of your own home.
  • Reduced Stigma: For some, online therapy may feel less intimidating than traditional in-person settings.
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About Aurisha

I’m a licensed Marriage and Family Therapist with over 14 years of experience helping individuals, couples, and families find healing and growth. My approach is compassionate and empowering, utilizing evidence-based practices like EMDR to address a range of mental health concerns. I’m also a certified Co-Parenting Coach and trained mediator, dedicated to supporting families through challenging transitions. My goal is to create a safe space where you can explore your challenges, uncover your strengths, and cultivate the resilience to thrive.

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