Therapy Services

Relationships are at the core of our fundamental needs for belonging and connection. If you are navigating relationship challenges, life transitions, trauma, and the complexities of co-parenting after separation, you are not alone. It’s hard. As a Licensed Marriage and Family Therapist, my goal is to help you understand the patterns shaping your relationships and develop practical tools that support healthier communication and emotional connection so that you can feel more seen, heard, and understood. In my practice, I provide individual therapy, couples therapy, co-parenting coaching, and EMDR therapy. My work focuses on helping clients process difficult experiences, improve communication, and create stronger, more stable relationships in their personal and family lives.

AS FEATURED IN

Our Services

My practice focuses on supporting individuals, couples, and families navigating complex relationship dynamics and emotional challenges. I integrate communication strategies, trauma-informed care, and relationship-focused therapy to help clients make meaningful and lasting changes.

The services below address the most common areas where clients seek support.

WHO WE WORK WITH

Individuals struggling with:

anxiety
depression
grief & loss
relationship issues
betrayals
divorce
trauma (sexual, emotional, injuries, incidental)
co-parenting
life transitions
infertility
& other challenges

Couples struggling with:

communication
trust
sexual intimacy
feelings of disconnection
conflict
life transitions (divorce or separation)
parenting
infertility
& other challenges

Co-Parents struggling with:

communication with ex
conflict & reactivity
Keeping kids out of the middle
inconsistent routines across homes
making shared decisions
boundary setting
navigating grief & uncertainty
telling children about divorce
& other challenges

How 1-on-1 Therapy Can Help

Many people begin therapy when something in their life or relationships no longer feels sustainable. You may be experiencing ongoing conflict or disconnection with a partner, difficulty communicating with a co-parent, stress during a big life transition or the lingering effects of sexual, physical or emotional trauma.

These challenges often show up in multiple areas of life making it difficult to truly be present in our relationships, in parenting, at work, and with ourselves.

In therapy, we work together to understand what is happening beneath these patterns. I help clients identify the root of recurring challenges, and develop healthier ways to repair conflict, respond to stress, and regulate our emotional triggers.

I work with individuals seeking personal growth, couples working to rebuild connection and intimacy following a rupture or who have simply lost sight of each other, and parents who want to create stability and security for their children across two homes.

Therapeutic Approaches Used in My Practice

In my work as a Licensed Marriage and Family Therapist, I integrate insight, parts work (IFS), somatic work, relationship-focused therapy (PACT, EFT, RLT), attachment-based principles, communication strategies, and trauma based work (TRM and EMDR) to help clients understand where their old unhelpful patterns came from, learn healthier patterns of behaviour, and process difficult experiences, so they can become more empowered to create the change towards what they long for the most -healthier emotional and relational dynamics.

Let's stay connected!

My Book

Cooperative Co-Parenting for Secure Kids:

The Attachment Theory Guide to Raising Kids in Two Homes

Start the Conversation

If you’re ready to explore therapy or would like to learn more about the services I offer, you can use the form below to reach out and schedule a consultation.